Because YOU are Worth Celebrating!

Celebrate Prana – Healthy Living Blog

 

Appreciating the Super-men in our lives

Appreciating the Super-men in our lives

Appreciating the Super-men in our lives In honor of Father’s Day I would like to apply extra appreciation for the super-men in our lives!  I love this image of ‘super man’ that we grew up with. What if all the men in our lives are truly super-men,

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Grilled Rosemary Salmon Skewers

Grilled Rosemary Salmon Skewers

Grilled Rosemary-Salmon Skewers Recipe thanks to eatingwell.com 🙂 Here’s a healthy fun summer kebab recipe for your grill.  Oil your grill to prevent sticking, don’t move the kebabs around unnecessarily and keep a close eye on the fire to avoid flare-ups. 2 teaspoons minced fresh rosemary 2

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Quick & Yummy “Healthy” Dessert

Quick & Yummy “Healthy” Dessert

Quick & Yummy Healthy Strawberry “Cheesecake” We don’t eat much sugar, but we all want to enjoy treats now and again, yes?  🙂 Here’s Wendy’s favorite super QUICK, “healthy” &  decadent dessert which is dairy-free, gluten-free, soy-free super yummy strawberry “cheesecake”.  I love that we can keep

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A Strong Woman vs. A Woman of Strength

A Strong Woman vs. A Woman of Strength

A Strong Woman vs. A Woman of Strength “A strong woman works out every day to keep her body in shape…but a woman of strength builds relationships to keep her soul in shape.  A strong woman isn’t afraid of anything… but a woman of strength shows courage

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Self-Care = Health & Wellbeing

Self-Care = Health & Wellbeing

Self-Care = Health & Wellbeing Especially for Mom’s who give so much!! Are you a Mom and/or a giver?  Are you the one others love and appreciate so much for always being there? Do people ask you for help and you respond yes time and time again?

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Conscious Eating During the Holidays

Conscious Eating During the Holidays

Conscious Eating During the Holidays We know that overloading on sugary treats and processed finger foods is harmful to our health. It can lead to fatigue, brain fog, and weight gain during a time that’s meant to be joyful and upbeat.  The holiday season is in full

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The Gift of Gratitude

The Gift of Gratitude

The Gift of Gratitude… Would you like more joy, health, wealth, and success at every level? We would love to inspire you to practice and adopt gratitude as a way of being and in support of your health and wellbeing.  Many of us associate gratitude with saying “thank you”

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Celebrating a life well lived and full of Gratitude

Celebrating a life well lived and full of Gratitude

Celebrating a life well lived and full of Gratitude We’re sharing this in honor of a past client and friend.  Dr. Ed Rockey was a huge gift in the world and an inspiration to us in so many ways!  Thank you Ed for your incredible loving and zest

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Massage During and After Cancer – for Healing Support and Important Safety Tips

Massage During and After Cancer – for Healing Support and Important Safety Tips

Massage During & After Cancer – for Healing & Important Safety Tips! Unfortunately we are all touched by the increasing numbers of people being diagnosed with Cancer, going through treatment, or having lost the battle. But did you know that there is a special form of massage

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