FUN Cardio, Strength & Awareness fitness class – with Positive Affirmations.
Live a life you love in a body you love, NOW!
TRY FREE on your first class– bring a friend for extra fun!
Additional classes $15. All ages & fitness levels welcome.
AGOURA HILLS DANCE:5015 CORNELL RD, AGOURA CA 91301
Increase your body mind and spirit fitness with this revolutionary workout. It combines martial arts, yoga, strength training, personal growth and spoken affirmations. It promotes fitness, weight loss, sculpting and toning, as well as greater joy, empowerment and fulfillment in your body and life NOW. Try a class for free – you are worth it!!
Meetup events: https://www.meetup.com/women-healing-women/events/
Eventbrite events: https://mind-body-spirit-exercise.eventbrite.com
Printable PDF flyer: Body Mind Spirit Exercise flyer
Steve Romey & Wendy Kunkel enjoy supporting people in experiencing optimal wellness. Steve is a Certified Massage Therapist specializing in Oncology Massage, working with individuals on a cancer-healing journey for over 10 years. Wendy is a Certified Holistic Health Coach and Spiritual Counselor.
Contact Us for more info at (818) 964-1164 or email email@example.com.
“Health from the Inside-Out” Workshops
Holistic Body, Mind & Spirit Support
Stay tuned for more FREE Educational Workshops. Contact Us at (818) 964-1164 or firstname.lastname@example.org.
Energy Medicine Exercises for Joy & Health
Learn an uplifting 10 minute daily routine of energy medicine exercises that can be done sitting or standing. These gentle exercises can help you increase joy and energy, be more present and alert, boost your immune system, and help your body and Spirit experience radiant health and vitality. Based on exercises from energy medicine pioneer Donna Eden and Polarity Therapy – using ancient principles to clear and balance our body’s energy system, meridians and chakras.
More Health/Less Stress with EFT Tapping
In this uplifting and interactive workshop, you’ll learn how to support optimal health with Mind Body and Spirit wellness. Reduce illness and dis-ease and increase your ability to experience optimal wellness including health, happiness, loving and vitality. Learn valuable tools including EFT tapping (Emotional Freedom Technique) to shift from fear, stress and struggle to acceptance, loving and healing. Start nurturing and loving yourself to great health from the inside-out!
Oncology Massage with Lymphedema Care & Risk Reduction
Learn about Oncology Massage Therapy: what it is and how it can support you; how massage can be safe and helpful during and after cancer treatment; how to support your lymph system, and valuable information to reduce lymphedema risk. Oncology Massage Therapy is a holistic approach to wellness that honors all treatment choices with cancer, and provides powerful and effective support in your healing process. The use of Oncology Massage Therapy may: enhance your quality of life, assist with symptoms, reduce fear, stress, and anxiety, strengthen your immune system, provide support, hope and feelings of harmony. Discover how Oncology Massage can assist you not only with physical symptoms, but also your mind, spirit and healing journey.
Eating for Radiant Health & Vitality
Shift your food beliefs from diets and ‘shoulds’ to nurturing and loving your body healthy. And we’ll consider not only what’s on your plate, but also areas of your life that either nourish you or deplete you. Create a new perspective on how what we eat affects our health and vitality, and identify simple choices you can make to best nourish your body and health.
Creating Your Vision of Optimal Wellness
In honor of the New Year – join us for the 4th inspiring “Health from the Inside-Out ” class. Create and energize your own unique vision of optimal wellness. We often spend more time focusing on what we’re afraid of than what we really want. Make your optimal wellness a priority in the New Year – more health, joy, love, fulfillment – whatever will inspire you. We’ll also address how to clear blocks that can be in the way of experiencing your vision.